WINTER WARMER: COCONUT VANILLA Bircher

WINTER WARMER: COCONUT VANILLA Bircher

Serves 2 Ingredients: 1 Cup Forage Bircher muesli 1/2 Cup Coconut Cream or Milk, and a dollop to serve 2 Cups of Filtered Water 1 Large Banana 1 Tsp Vanilla Extract 1/4 Tsp Himalayan Pink Salt 1/2 Tsp Cinnamon (Optional) Method: 1.Begin by mashing the banana in a...
WINTER WARMER: BLUEBERRY MUFFIN Bircher

WINTER WARMER: BLUEBERRY MUFFIN Bircher

Serves 1 Ingredients: 1/2 Cup Forage Bircher Muesli 1/3 Cup Greek Yoghurt, or Coconut for a vegan alternative 1/3 Cup Unsweetened Almond Milk, and a splash to serve 1/2 Tbsp. Honey 1 Tsp Vanilla Extract 1/4 Tsp. Cinnamon 1/4 Cup Blueberries, and a sprinkling more to...
WINTER WARMER: CHAI Bircher

WINTER WARMER: CHAI Bircher

Serves 7 Ingredients: 300g Forage Bircher 300ml of your favourite Chai with milk Method: Prepare your Chai the way you like it While still hot, pout or stain the Chai over the Bircher mixture Stir well and soak overnight in the fridge Before serving, stir and lightly...
WINTER WARMER: MOCHA Bircher

WINTER WARMER: MOCHA Bircher

Serves 1 Ingredients: 1/2 Cup Forage Bircher Muesli 1 Banana 1 Tsp Instant Coffee or Shot of Espresso 1/2 Tbsp. Cacao Powder ΒΌ Tsp Himalayan Pink Salt 1 Tsp Honey 1 Cup Water 1/2 Cup Unsweetened Almond Milk Method: Begin by mashing the banana in a large bowl. Then add...
SNACK ATTACK: Homemade Trail Mix

SNACK ATTACK: Homemade Trail Mix

Ingredients: Paleo Granola How-To: Simply rip open the bag of Granola and grab a handful of our Raw, Paleo approved mix of Nuts, Seeds and Dried fruit for the ultimate pre-made Trail Mix combination. A handful is usually a good portion for one person, this should...
SNACK ATTACK: Apple + Nut Butter

SNACK ATTACK: Apple + Nut Butter

Ingredients: 1 x Granny Smith Apple, Sliced 2 Tbsp. Paleo Nut Butter, see recipe here How-To: Slice the Apple into thin apple chips and spoon 2 Tablespoons of Nut Butter onto a plate. Dip the Apple slices in the Nut Butter for a high protein, low carb snack to power...